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June 26, 2017

How to Break Through the Plateau in Strength Training

When it comes to strength training routines most people have one focus in mind: progressing their gains further which means adding more weight. You have wiggle room as far as the amount of reps and sets are concerned, but in trying to add as much mass as possible, the more weigh the better.

Before you start, it is definitely worth noting that you shouldn’t expect to increase the amount you are lifting each week at a consistent level. You are going to see a more explosive growth when you first start, and those gains are going to steadily decline to where they will taper off, this being your actual rate of growth.

Don’t get discouraged though, through time and [...]

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June 12, 2017

How to Treat Ankle Sprains and Avoid Them in the Future

One of the most common injuries that many people suffer are sprained ankles. A sprained ankle isn’t just something that you have to worry about while at the gym or exercising, it can just happen by taking a misstep or stepping over a tiny crack in the sidewalk.

Injuring the ankle not only is painful, it can really limit you as far as your mobility is concerned. The ankle is a relatively weak joint considering how often it is injured by many people on a daily basis, but thankfully there are some steps to take when it comes to strengthening up the joint and reducing further injury.

What are the Risks of Ankle Sprains?

About 20% of all sports related injuries are [...]

5
 
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June 9, 2017

Reviewing the Safety & Effectiveness of True Grit Post

Getting to Know the Product

True Grit Post, as its name implies, is a post workout product from BodyBuilding.com, which is a well=known name when it comes to nutritional supplements. It’s a new line of fitness supplement from its company, which is not proprietary.

BodyBuilding.com touts that this supplement is one of the greatest and most cutting-edge post-workouts supplements in the market. It contains components substantiated by clinical evidence as well as optimal physical force.

Post-workout supplements, in general, are well-known for their usage of futile fillers and complex combinations of ingredients. As for True Grit Post, let’s get to know it further in order [...]

 
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May 27, 2017

A Review of the Product Creatine 2XC

Creatine 2XC – At a Glance

This product is basically a creatine supplement that is said to be loaded with components in order to help users augment their physical functions for an intensified workout performance. With this, significant results on your physique become more attainable. Even though there are multiple components in Creatine 2XC, the quantity of creatine in this supplement is quite little.

If you’re keen in using creatine supplementation with significantly high dosages in every serving, Creatine 2XC isn’t the ideal supplement. On the other hand, if you want your creatine supplement to be combined with other components, then you can check Creatine 2XC out.

In [...]

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