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July 16, 2018

Prevention with PrEP

Protecting against HIV is a concern for pretty much anyone who has sex, especially for gay and bisexual men, who make up about two thirds of all HIV positive people in the US. On top of other methods and lifestyle changes, PrEP is a medication that can help prevent the spread of HIV.

What is PrEP?

PrEP is a daily medication that reduces your risk of contracting HIV if you are not HIV-positive. It stands for pre-exposure prophylactic, meaning that it works to prevent you from contracting HIV before you are exposed to the virus. It’s recommended for people who are at high risk for HIV, especially gay [...]

 
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July 9, 2018

Seemingly Healthy Foods That Can Make You Tired

Some types of foods like coffee or eggs will wake you up and make you feel energized, which is why they are popular foods during breakfast. However, other types of foods will not have the energizing effects that you might expect. While they may seem as though they are healthy foods, they actually have the potential to make you feel sluggish.

Oatmeal

Oatmeal is generally thought to be very healthy for you. After all, it is considered a good breakfast meal because it supposed to energize you. However, it can actually make you tired if you do not eat it right. If you add ingredients to your oatmeal [...]

 
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July 3, 2018

The Benefits of Drinking Water

Whether you like it or not water is one of the most valued necessities in life. With its tasteless properties and hydrating nature water’s liquid form can be manipulated into endless combinations to help animals, humans, and land. In fact, water has been around since the origin of earth, and since then animals and humans have evolved to use its properties to survive. No one would think drinking a clear solution like water would have so many benefits in life. But what exactly are those advantages and how can they further a person’s life? Here are the benefits of drinking water and their effects on humanity:

Promotes Energy

 
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July 2, 2018

The Basics of Yoga for Men

“Do you even yoga, bro?” said, like, no man ever…or so you thought. But all the Instagram stars are doing it, and so are celebrities, fitness experts, your neighbors, and even your favorite professional athletes. Over 20 million Americans are practicing yoga, so it might make you feel like an outcast if you’re not doing it.

So maybe you’ve been thinking about getting on board the yoga train. But yoga is for women and folks who are into the woo-woo meditation stuff, right? After all, why would you want the increased flexibility and strength, mental clarity, better immune system, improved athletic ability, better [...]

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