5 Best Ways to Assure That You Have Great Sex

Are you truly satisfied with your sex life? In most cases, we always think we can do more, be better – and we can! In order to have mind-blowing sex, we do need to put some effort so that both parties have a pleasurable and satisfying experience. For example, an honest conversation about expectations and likes or dislikes in sex is extremely useful as you and your significant other have a clearer picture of what to do or avoid doing between the sheets. To make sure you have great sex at all times, try these tips.

  1. Masturbate

A common misconception is that a guy who’s in a relationship shouldn’t masturbate. After all, you do have a girl, so you don’t need to use your hand, right? The truth is, masturbation has numerous benefits, it releases stress-relieving chemicals in the body, which makes you feel good. Contrary to popular belief, masturbation doesn’t ruin your erections. In fact, it can help you last longer by allowing you to learn how to control and postpone ejaculation to extend lovemaking. How? When you feel like you’re going to come, firmly squeeze the tip of the penis. So, don’t be afraid to masturbate just because you’re in a relationship. Learning more about your body including the penis, what you like and don’t like, and getting more experience in delaying ejaculation can do wonders for your sex life.

  1. back rub in the poolTrade sensual massages

The quality of your sex life isn’t only measured by things you do while you’re inside of your partner or how long you last. Building up the excitement is of huge importance to the overall pleasure and satisfaction during intercourse, and sensual massages fit perfectly here. Sensual touch is one of the most relaxing and sexiest things you can do for your significant other.

It is natural for our bodies to be tense, but this hinders energy flow including sexual arousal. A relaxing sensual massage can help both of you relax and unlock the body to experience an intense orgasm. So, spare a few moments before the actual intercourse to trade sensual massages. Combine a firm touch with sensory feather-light caresses for maximum pleasure.

  1. Don’t overdo it in the gym

Regular physical activity is beneficial for your overall health and wellbeing. Benefits associated with regular exercise include weight loss and management, lower risk of cardiovascular diseases, stress relief, better flexibility, and it can also enhance your sex drive. We usually think the more we exercise, the better. So, if you spend hours in the gym, then you will surely amplify all these benefits especially sex-related ones, right? Not really! Too much exercise is not a good thing for your joints or penis.

Men who strenuously exercise on a regular basis have a significantly decreased libido than their counterparts, according to a study published in the Medicine and Science in Sports and Exercise. Researchers surveyed 1100 men aged 18 and older using a questionnaire to gather detailed information about their exercise and training habits. They discovered that participants whose training regimens were least intense had better libido than men whose workouts were longer and more intense.

Low sex drive is the biggest enemy of great sex, which is why you should strive to exercise about 30 minutes a day. The point of physical activity should be to keep you in shape and enhance your endurance so that you last longer in bed and intensify your and her orgasms.

  1. Be creative

sex in the showerSex isn’t reserved for the bedroom only. Yes, we know that already, but when was the last time you had sex somewhere outside of the bedroom? We tend to be monotonous when it comes to intercourse. When you have great sex, you tend to repeat the same movements, same position, and you even do it at the same place hoping to achieve the same pleasure again. This takes away the satisfaction and makes sex a motorized, robotic experience.

To ensure you have great sex, you have to be creative. Don’t wait for bedtime to have sex, you can do it just about anytime and anywhere. Have sex in the shower, in your car, even on the sofa in the living room, places and opportunities are endless. Also, instead of repeating the same position over and over again, dare to experiment with different styles. As a result, you will make your intercourse more exciting and pleasurable.

  1. Don’t ignore erectile problems

Erectile dysfunction (ED) is a common problem that affects millions of men. It is characterized by difficulty in achieving an erection, or a man can’t maintain its hardness long enough to achieve an orgasm. While ED problems are common, we tend to sweep them under the rug. Let’s face it, men don’t really like discussing these issues because their confidence suffers. But bear in mind that it is possible to get erectile dysfunction treatment and overcome this problem successfully.

What most of us fail to realize is that ED is preventable and manageable. In order to get better, stronger, and long-lasting erections, you should focus on a healthy lifestyle, regular exercise, and regular intake of food that improves blood flow. Other things you can do include giving dietary supplements a try, reducing alcohol intake, managing stress, getting enough sleep, and losing weight.

Conclusion

When it comes to sex, we constantly seek for different ways to make it a more satisfying experience. In order to achieve that goal, you should be creative and remember that everything you do outside the bedroom also contributes to your sex life so have a healthy lifestyle, exercise, but don’t go overboard.

Robert Phillips
Robert Philips has been a nutrition and fitness expert for over 20 years, and has written for a number of popular publications. In addition to having a Master's Degree in nutritional science, he is also an active trainer at nationally renowned gyms and fitness centers.