6 Dietary Changes That Could Lower Your Risk of a Stroke
A stroke can be a life-threatening occurrence. It is basically an attack on the brain due to blood supply not reaching it. When the blood supply is cut off, oxygen cannot bring the brain what it needs, the cells die off. It can kill you or it can cause irreparable brain damage in some cases, depending on where it happens in the brain. Unfortunately, strokes are genetic, so if you are genetically predisposed to strokes, you should be taking measures to prevent one from happening to you. The best way to do this is to eat a healthy diet, which incorporates foods that help to lower the risk of a stroke.
1. Low Salt
Strokes and high blood pressure go hand in hand. Around 80% of Americans that have strokes also have high blood pressure. Blood pressure is usually affected by your diet. High salt diets are one of the leading causes of high blood pressure, leading to strokes. Unfortunately, salt is used in so many things, so if you eat a lot of processed food, you probably do not realize the amount of salt you consume. Try to eat more fruits and vegetables and remove table salt from your life.
2. Unsaturated fats
Eating unsaturated fats will help you to get rid of saturated fats from your body, in a good fats versus bad fats tug of war. The problem with bad fats is that they clog your arteries through the build-up of plaque. This increases blood pressure, which increases your likelihood of a stroke. Good fats will help you to release bad fats from your body. Eating lots of oily fish, avocados, and nuts will help to build this up.
Beans are good for the heart as well as for the brain. Beans are high in folate, the B vitamin (folic acid). Recent studies of over 20,000 Americans have shown that eating folate-rich diets reduces the chance of having a stroke by a fifth. All types of beans are good for you and can be incorporated in a myriad of ways. Try switching out ground beef for beans in dishes like chili.
4. Sweet Potatoes and Bananas
Potassium rich foods are great at preventing a stroke. Studies have shown that people who eat more potassium are a lot less likely to die younger or to have a stroke. This is because potassium helps to widen the blood vessels, lowering the blood pressure, while also helping to remove sodium from the bloodstream.
Blueberries are very high in antioxidants. While you can eat a whole number of foods high in antioxidants, blueberries are extremely powerful. The antioxidants work as an anti-inflammatory, which helps to reduce irritation in the blood vessels. They also relax the blood vessels, which helps with circulation.
6. Oily fish
Omega 3 fatty acids help brain functioning and lower blood pressure by helping to remove plaque from the arteries and blood vessels. This increases the flow of oxygen to the brain, preventing a stroke. Oily fish has high levels of omega 3.
If you want to reduce your risk of a stroke, you should consider eating a diet that helps to keep your blood pressure low, while also using a supplement like ‘Blood Pressure Reducer 1000’. A supplement of this sort is an easy solution to lowering blood pressure, which when combined with a healthy diet, will considerably lower your risk of stroke. Remember to combine this with a regular exercise regime in order to encourage better circulation as the heart pumps blood more vigorously around the w body, supporting healthy brain functioning.