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September 4, 2018

What Your Headache Is Telling You

Because the body does not come with a manual, understanding what is causing a headache can be difficult. Even after drinking plenty of water and getting rest, the headache may persist. If you have ever been in this situation, keep reading for possible explanations of what is causing your headaches and how you might make them go away.

In order to understand what might be causing your headache, it is important to recognize that though there are many different causes, they all fall into one of two categories: primary or secondary. Primary headaches are headaches that result directly from pain in structures within the head. [...]

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August 13, 2018

The Different Types of Diabetes

Diabetes is a group of diseases that affect about ten percent of the American population. More than 420 million people have been diagnosed with one form of diabetes across the world. The number keeps rising annually, and most people affected don’t have access to treatment. If left untreated, diabetes can become fatal.

Diabetes is caused by blood sugar levels. When you eat, the body absorbs the nutrients into the bloodstream and create glucose – the main type of sugar made by the human body. The pancreas produces a hormone called insulin. Insulin is in charge of breaking down glucose into energy. If the pancreas [...]

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July 30, 2018

10 Tips to Improve Cholesterol

Sometimes being in good health is not always easy to accomplish. Often people try to combine eating right with a daily dose of exercise. However, the foods that look healthy are often lacking in essential nutrients. In fact, the new and improved ways of healthy eating such as diet meals or healthy plans often cut out vitamins and fiber that might help your health. When it comes to boosting your cholesterol, it’s best to try the natural approach before trying alternative methods. Doctors suggest eating heart-healthy foods and quitting your bad habits. But what do heart-healthy foods mean? Is it just a bunch of nutritional nonsense or could these [...]

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July 23, 2018

Questions and Answers: Sleep Apnea

No one likes to admit to snoring. However, if your snoring is loud and troublesome to your sleep, it may mean a serious issue. You might just have what’s called sleep apnea, a sleep disorder where breathing will frequently stop and start. If you’re a man over 25, it is a must to learn about the types of sleep apnea, as well as symptoms and helpful treatments.

What are the symptoms?

Because obstructive sleep apnea and central sleep apnea share similar symptoms, it’s hard to detect the type you have. Overall, the most common nighttime symptoms are loud snoring, abrupt awakenings, insomnia, and [...]

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