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7 Steps to Getting Rid of Back Pain While Driving

There are varying degrees of back pain depending on the frequency and intensively with which the back moves. This pain is a result of having inflamed muscles, but the damaged…

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How Alcohol Affects Brain Cell Production?

You have a drink or two when you’re home from work just to relax after an exhausting day. The next day, you do the same. Then, the weekend is finally…

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Adrenal Fatigue is Real: Here are 10 Ways to Cope

Believe it or not, but adrenal fatigue does happen and not all doctors are able to diagnose it. Located above your kidneys, your adrenal glands are two nickel-sized glands, which…

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How Brain Injury If Left Unattended Can Lead to Devastating Consequences Down the Road

The CDC reports that traumatic brain injury (TBI) is a major cause of disability and death in the US. In fact, brain injuries contribute to 30% of all injury deaths…

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How To Prevent High Blood Pressure Without Taking Medication

Do you want to remain healthy and illness-free for a very long time? Are you scared that high blood pressure and other heart-related problems could come at you any moment…

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7 Major Risk Factors For Stroke You Should Never Ignore (Don’t Be The Next Victim)

Known as a “brain attack”, a stroke happens when there’s an interruption of the blood flow to a certain part of the brain. This oxygen deprivation causes the brain cells…

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10 Tips To Help You Sleep Better

Did you know that, on average, a human being spends more than 30% of his lifetime sleeping? This should not come as a surprise as our bodies need to recover…

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What is Insomnia?

According to the American Sleep Association, insomnia is the most common sleep disorder, affecting 30% of adults with short-term occurrences and 10% of Americans suffering from chronic insomnia. Insomnia can…

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10 Uses of A Rose Quartz

Using gemstones gives people a peace of mind because there is a belief that they give off unique energies to help them in their daily lives. One such gemstone, the…

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