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April 20, 2018

Basic Tips for Every Runner

Maybe you’re trying to get healthier. Maybe you’re trying to lose some weight. However, if you’re thinking of getting out there to try running, then there are some basic tips to keep in mind to keep it safe and keep the injuries at bay.

          As with any exercise there is the increased risk of injury — from new runners who are just learning their mechanics to seasoned runners just looking for an extra edge — but there are ways to minimize that risk. These are tips for just having a better, easier run and tips for keeping the impact down. These tips will keep you getting back up and getting back out there to get a new healthy habit going.

Your body [...]
 
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April 12, 2018

8 Ways To Organize Your Life

Disorganization is a reality for many people. Whether it’s their homes, desks, or closets, clutter can creep up on you. Set a couple of pens here, an extra sock there, and eventually, disorganization will become a big problem that needs to be handled as soon as possible.

The first step to organize your life is to declutter it. With more organization, you can get more done because you don’t have to look through as much or worry that you have lost the thing you need. With a clean environment, you’ll process and memorize information, easier.

 
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April 9, 2018

How to Deal with Stress in Your Life

This is a hard subject to talk about, I understand. No one wants to admit they have a problem and you have come here to find a way to fix what you feel is broken. I don’t have all the answers, and this is not going to work for everyone, but I do have a few tips on how to deal with stress for you today. I hope these really help you and you find yourself in a better place, but if not please remember that it is okay to reach out and get help. Not every problem is solvable by yourself, but I hope the following advice aids you and you can get back on track for a fun and healthy life.

 

Nicotine, caffeine, and alcohol are all incredibly bad for [...]
 
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April 6, 2018

3 Healthy Tips From LinkedIn’s CEO

As of January 2018, LinkedIn is home to 500 million job seekers, employers, and millionaires. 250 million people use LinkedIn actively every month and there are two new LinkedIn members added every second. With a revenue of over $3 billion, LinkedIn is a behemoth of a company. The most amazing fact? All of these people and money are overseen by just one man: CEO, Jeff Weiner.

If that’s not a recipe for overwhelming stress and a severely out of whack work-life balance, you tell me what is.

So, how does a mere mortal cope [...]

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