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How To Prevent High Blood Pressure Without Taking Medication
Do you want to remain healthy and illness-free for a very long time? Are you scared that high blood pressure and other heart-related problems could come at you any moment…
Read More7 Major Risk Factors For Stroke You Should Never Ignore (Don’t Be The Next Victim)
Known as a “brain attack”, a stroke happens when there’s an interruption of the blood flow to a certain part of the brain. This oxygen deprivation causes the brain cells…
Read More10 Tips To Help You Sleep Better
Did you know that, on average, a human being spends more than 30% of his lifetime sleeping? This should not come as a surprise as our bodies need to recover…
Read MoreWhat is Insomnia?
According to the American Sleep Association, insomnia is the most common sleep disorder, affecting 30% of adults with short-term occurrences and 10% of Americans suffering from chronic insomnia. Insomnia can…
Read More10 Uses of A Rose Quartz
Using gemstones gives people a peace of mind because there is a belief that they give off unique energies to help them in their daily lives. One such gemstone, the…
Read More8 DRINKS TO IMPROVE YOUR HEALTH
What you eat is what you are. This saying also applies to what you drink. Your body is filled with fluids and the ones you consume greatly affect many aspects…
Read MoreWhat Your Headache Is Telling You
Because the body does not come with a manual, understanding what is causing a headache can be difficult. Even after drinking plenty of water and getting rest, the headache may…
Read MoreThe Different Types of Diabetes
Diabetes is a group of diseases that affect about ten percent of the American population. More than 420 million people have been diagnosed with one form of diabetes across the…
Read More10 Tips to Improve Cholesterol
Sometimes being in good health is not always easy to accomplish. Often people try to combine eating right with a daily dose of exercise. However, the foods that look healthy…
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