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The holidays are a fun and exciting time of the year for a lot of people because they get to…
Category:
Nutrition
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I babysit my niece and nephew a few times a month, just so my brother and sister-in-law can go out…
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Some types of foods like coffee or eggs will wake you up and make you feel energized, which is why…
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Amino acids are the building blocks for muscle gain. There is no quick way to build muscle faster than normal,…
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The line between what food is and isn’t healthy seems to be clear. If you’re trying to lose weight, for…
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Nutrition psychiatry is a growing discipline in the health care industry. The premise is simple – what you eat affects…
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Whole grains are healthier than refined grains because as their name implies, they contain the entire grain. Refined grains only…
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Universal Nutrition Atomic 7 BCAA Supplement Analysis Universal Nutrition declares that Atomic 7 BCAA will amplify endurance; enhance gym gains;…
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We all love a good protein bar, for the snacking mom on the go trying to lose the last ten…
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