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Category:

Nutrition

74

  • Nutrition

    3 Easy-To-Prepare Low-Calorie Recipes For The Holiday Season

    by Robert Phillips December 19, 2018
    by Robert Phillips December 19, 2018

    The holidays are a fun and exciting time of the year for a lot of people because they get to…

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  • Nutrition

    Reasons Why You Should Never Eat Ketchup

    by Robert Phillips October 18, 2018
    by Robert Phillips October 18, 2018

    I babysit my niece and nephew a few times a month, just so my brother and sister-in-law can go out…

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  • Nutrition

    Seemingly Healthy Foods That Can Make You Tired

    by Robert Phillips July 9, 2018
    by Robert Phillips July 9, 2018

    Some types of foods like coffee or eggs will wake you up and make you feel energized, which is why…

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  • Nutrition

    The Importance of Amino Acids

    by Robert Phillips June 4, 2018
    by Robert Phillips June 4, 2018

    Amino acids are the building blocks for muscle gain. There is no quick way to build muscle faster than normal,…

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  • Nutrition

    6 Shockingly Unhealthy Foods

    by Robert Phillips April 24, 2018
    by Robert Phillips April 24, 2018

    The line between what food is and isn’t healthy seems to be clear. If you’re trying to lose weight, for…

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  • Nutrition

    4 Types of Anti-Depression Brain Foods

    by Robert Phillips April 10, 2018
    by Robert Phillips April 10, 2018

    Nutrition psychiatry is a growing discipline in the health care industry. The premise is simple – what you eat affects…

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  • Nutrition

    What Are the Healthiest Grains Out There? Are Some Superior to Others?

    by Michael Douglas, PhD in Fitness and Physiology February 7, 2018
    by Michael Douglas, PhD in Fitness and Physiology February 7, 2018

    Whole grains are healthier than refined grains because as their name implies, they contain the entire grain. Refined grains only…

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  • Nutrition

    Universal Nutrition Atomic 7 BCAA Supplement Review: Is it a scam?

    by Michael Douglas, PhD in Fitness and Physiology December 27, 2016
    by Michael Douglas, PhD in Fitness and Physiology December 27, 2016

    Universal Nutrition Atomic 7 BCAA Supplement Analysis Universal Nutrition declares that Atomic 7 BCAA will amplify endurance; enhance gym gains;…

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  • Nutrition

    Thumbs up or Thumbs Down for Quest Protein Bars?

    by Michael Douglas, PhD in Fitness and Physiology September 29, 2016
    by Michael Douglas, PhD in Fitness and Physiology September 29, 2016

    We all love a good protein bar, for the snacking mom on the go trying to lose the last ten…

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