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March 27, 2016

Running 101

Are you thinking of trying a running program, but not quite sure how to start? Here’s a quick guide to running so you can run your way to fitness.

Running is one of the best ways to trim down and get a healthy body. Like any fitness regimen, running requires commitment and determination to achieve your desired results.

Before running, consult your physician if you have any of the following:

Recent accident or injury Asthma or any respiratory illness Diabetes Cardiovascular illness

Running is an intense workout that utilizes all of your muscle groups and develops better cardiovascular and respiratory performance. A quick visit to your physician will tell you if [...]

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March 27, 2016

Hiking Tips for Men

Hiking might not be as popular as soccer, basketball or swimming but it is one great exercise. Plus, it gives you the chance to be out in nature and enjoy the sunlight and fresh air. While hiking doesn’t give you the same intense cardiovascular workout that running does, a brisk hike will still give you a tight workout.

Here are some tips on how to incorporate hiking in your life and make it fun and worthwhile –

Scout for a good hiking place in your area. Even if you live in a big city, there will always be a place that’s close to nature within or near the city limits. Searching for a route near you would encourage you to go on a hike. Hook-up with a hiking group based in [...]
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March 27, 2016

How to Build Muscle with a Fast Metabolism

A fast metabolism can be both a blessing and a curse for guys. On one hand, they can eat anything guilt-free while avoiding obesity related diseases. But on the other hand, they can’t gain weight and get the toned, well-built physique they want as easily or efficiently as other men. These kind of people are ectomorphs, body types that use calories so efficiently that developing muscle growth is nearly impossible.  However, a combination of good nutrition and a specific weight training program can help in building muscle mass.

Watch your Calorie and Protein Intake

One major factor to building muscles with a fast metabolism is diet. A guy with a fast metabolism should increase [...]

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March 27, 2016

Normal-Sized-Guys-Who-Are-Freakishly-Strong-Tell-You-How-They-Did-It Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It

To most people, these three featured men below look uninteresting- they are neither small nor big- just typical, average-sized men.

However, they are nothing but ordinary when it comes to weight. They are fitness freaks who are able to feature strength potentials that are way beyond the abilities of any typical man on the street. To some, they could be Clark Kent, a man who is able to morph into a more powerful being the situation calls for it.

Here are their strength secrets. They are sharing it, so you could join their elite league:

“Create Tension”

Name: Pat Davidson

Weight: 175

Feats of Strength: He can carry an 800-pound object for 50 [...]

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