Running 101

Are you thinking of trying a running program, but not quite sure how to start? Here’s a quick guide to running so you can run your way to fitness. Running…

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Hiking Tips for Men

Hiking might not be as popular as soccer, basketball or swimming but it is one great exercise. Plus, it gives you the chance to be out in nature and enjoy…

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How to Build Muscle with a Fast Metabolism

A fast metabolism can be both a blessing and a curse for guys. On one hand, they can eat anything guilt-free while avoiding obesity related diseases. But on the other…

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Normal-Sized-Guys-Who-Are-Freakishly-Strong-Tell-You-How-They-Did-It Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It

To most people, these three featured men below look uninteresting- they are neither small nor big- just typical, average-sized men. However, they are nothing but ordinary when it comes to…

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How to Stay Fit for Life

It’s the first time in recent history that our health and our capacity to live long and productive lives are not solely dependent on how lucky we got in the…

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Why You’re Still Not Strong Enough

4 Reasons Why You’re Still Not Strong Enough Are you trying to get strong but nothing’s happening? Do you believe you’ve been putting in the right amount of effort only…

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How To Lose Your Belly Fat

According to Alan Aragon, co-author of The Lean Muscle Diet, “the fastest way to look like you’ve packed on 20 pounds of muscle is to lose 10 pounds of fat.”…

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six pack abs workout Why Getting A Six-Pack Is All About Sacrifice

Many of us want six-pack abs, but not all of us are so sure about the sacrifices that have to come with it. Six-packs look great and make you feel…

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Cardio Can it really help in muscle gaining?

The bodybuilding world is all about lifting weights, doing crunches, push ups and taking muscle building supplements. You will hardly ever find the word cardio in their daily fitness routine…

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five best muscle building supplements 5 best muscle building supplements

When training to build muscles, you will realize the importance of muscle building supplements. Although there are many different types of supplements available in the world of muscle building but,…

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