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9 Powerful Tools to Relieve Stress and Ease into Calm and Peace

Stress. We all go through it. Almost every living creature on this planet goes through different levels of stress at...
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9 Powerful Tools to Relieve Stress and Ease into Calm and Peace

6 Health Reasons Why It’s Safe to Try Intermittent Fasting for Weight Loss

Dietary interventions have been around since ancient times. Fasting, an ancient practice which is associated with the Lenten celebration of...
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6 Health Reasons Why It’s Safe to Try Intermittent Fasting for Weight Loss

Top 8 Beginner-Level Exercises for Strong and Muscular Legs

Legs are one of the most difficult parts of the body to bulk up. Even if you commit to a...
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Top 8 Beginner-Level Exercises for Strong and Muscular Legs

10 Amazing Benefits of Yoga Therapy Based on Science

Yoga is a form of spiritual and ascetic practice, which originates from ancient India and aims to promote self-care and...
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10 Amazing Benefits of Yoga Therapy Based on Science

7 Steps to Getting Rid of Back Pain While Driving

There are varying degrees of back pain depending on the frequency and intensively with which the back moves. This pain...
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7 Steps to Getting Rid of Back Pain While Driving

What Men Fear of When It Comes to Sexual Intercourse?

Today’s topic may seem irrelevant to an inexperienced eye. The truth is that this topic contains very important knowledge for both men and women. Since this is a very important…

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8 Not So Obvious Reasons Why Your Wife Loses Interest in Sex

“Not now, dear.” You might have heard this phrase quite too often. Instead of asking your wife for an explanation, you gulp in silence and take the words to your…

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How Alcohol Affects Brain Cell Production?

You have a drink or two when you’re home from work just to relax after an exhausting day. The next day, you do the same. Then, the weekend is finally…

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Freezing Semen for Future Use

Freezing semen could be a good option especially when you are not ready to start a family early. It is a way of preserving healthy sperm since they are better…

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16 Common Causes Why Men Experience Low Sex Drive

Problems in the bedroom do occur. A woman may refuse to have sex due to specific reasons, which is commonly acceptable. But when it’s men who refuse to have sex,…

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Adrenal Fatigue is Real: Here are 10 Ways to Cope

Believe it or not, but adrenal fatigue does happen and not all doctors are able to diagnose it. Located above your kidneys, your adrenal glands are two nickel-sized glands, which…

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8 Best Home Exercises For Busy People

Are you so busy with work, taking care of the kids, or school projects that you do not have time to go to the gym to work out? If you…

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How Brain Injury If Left Unattended Can Lead to Devastating Consequences Down the Road

The CDC reports that traumatic brain injury (TBI) is a major cause of disability and death in the US. In fact, brain injuries contribute to 30% of all injury deaths…

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How To Prevent High Blood Pressure Without Taking Medication

Do you want to remain healthy and illness-free for a very long time? Are you scared that high blood pressure and other heart-related problems could come at you any moment…

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