3 Ways To Help Prevent A Stroke

Strokes are pretty damn terrifying things which can have life changing and even fatal consequences. Unlike a debilitating illness, such as cancer, a stroke strikes as quickly as lightning, with…

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Drinking Alcohol Hurts Your Body is More Ways than One

Drinking alcohol is a fun past time. It gets you loose, and you can just have a great and silly time with your buddies while at a bar, at a…

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Fight-or-Flight: Your Body’s Natural Defense Mechanism

Did you ever notice that feeling you get inside when faced with a dangerous or scary situation? You either feel the need to fight your way out of it or…

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Health Benefits to Ingesting Marijuana

Most people who use marijuana simply put it in a pipe and smoke it. It’s the easiest and cheapest way to get your high that you’re in search of, or…

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Reducing Your Stress Increases Lifespan, Research Suggests

A study emerged recently that showed that up to 60% of all Americans live with daily stress that is equal or greater to the level that exceeds the healthy amount.…

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3 Best Gyms that You Should Be Joining Right Now

When it comes to gyms, you either have a good one or a really bad one. That cheap gym you’ve been a part of for years is not helping you…

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5 Signs of a Heart Attack, and When to Act Fast

When you’re having a heart-attack, is can often be too late to get help, or even help yourself. That’s a scary thought, but most people simply do not know the…

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Running 101

Are you thinking of trying a running program, but not quite sure how to start? Here’s a quick guide to running so you can run your way to fitness. Running…

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Hiking Tips for Men

Hiking might not be as popular as soccer, basketball or swimming but it is one great exercise. Plus, it gives you the chance to be out in nature and enjoy…

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How to Build Muscle with a Fast Metabolism

A fast metabolism can be both a blessing and a curse for guys. On one hand, they can eat anything guilt-free while avoiding obesity related diseases. But on the other…

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