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8 Best Home Exercises For Busy People

Are you so busy with work, taking care of the kids, or school projects that you do not have time...
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8 Best Home Exercises For Busy People

How Brain Injury If Left Unattended Can Lead to Devastating Consequences Down the Road

The CDC reports that traumatic brain injury (TBI) is a major cause of disability and death in the US. In...
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How Brain Injury If Left Unattended Can Lead to Devastating Consequences Down the Road

7 Major Risk Factors For Stroke You Should Never Ignore (Don’t Be The Next Victim)

Known as a “brain attack”, a stroke happens when there’s an interruption of the blood flow to a certain part...
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7 Major Risk Factors For Stroke You Should Never Ignore (Don’t Be The Next Victim)

10 Tips To Help You Sleep Better

Did you know that, on average, a human being spends more than 30% of his lifetime sleeping? This should not...
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10 Tips To Help You Sleep Better

What is Insomnia?

According to the American Sleep Association, insomnia is the most common sleep disorder, affecting 30% of adults with short-term occurrences...
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What is Insomnia?

Cycling Vs. Running: Which One is Better for Cardio?

This is the age old question: what is the going to impact my cardiovascular more and provide me with the best overall workout? It’s tough to answer without knowing the…

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