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How Alcohol Affects Brain Cell Production?

You have a drink or two when you’re home from work just to relax after an exhausting day. The next...
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How Alcohol Affects Brain Cell Production?

Adrenal Fatigue is Real: Here are 10 Ways to Cope

Believe it or not, but adrenal fatigue does happen and not all doctors are able to diagnose it. Located above...
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Adrenal Fatigue is Real: Here are 10 Ways to Cope

8 Best Home Exercises For Busy People

Are you so busy with work, taking care of the kids, or school projects that you do not have time...
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8 Best Home Exercises For Busy People

How Brain Injury If Left Unattended Can Lead to Devastating Consequences Down the Road

The CDC reports that traumatic brain injury (TBI) is a major cause of disability and death in the US. In...
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How Brain Injury If Left Unattended Can Lead to Devastating Consequences Down the Road

7 Major Risk Factors For Stroke You Should Never Ignore (Don’t Be The Next Victim)

Known as a “brain attack”, a stroke happens when there’s an interruption of the blood flow to a certain part...
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7 Major Risk Factors For Stroke You Should Never Ignore (Don’t Be The Next Victim)

How To Lose Your Belly Fat

According to Alan Aragon, co-author of The Lean Muscle Diet, “the fastest way to look like you’ve packed on 20 pounds of muscle is to lose 10 pounds of fat.”…

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six pack abs workout Why Getting A Six-Pack Is All About Sacrifice

Many of us want six-pack abs, but not all of us are so sure about the sacrifices that have to come with it. Six-packs look great and make you feel…

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Cardio Can it really help in muscle gaining?

The bodybuilding world is all about lifting weights, doing crunches, push ups and taking muscle building supplements. You will hardly ever find the word cardio in their daily fitness routine…

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five best muscle building supplements 5 best muscle building supplements

When training to build muscles, you will realize the importance of muscle building supplements. Although there are many different types of supplements available in the world of muscle building but,…

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Cycling Vs. Running: Which One is Better for Cardio?

This is the age old question: what is the going to impact my cardiovascular more and provide me with the best overall workout? It’s tough to answer without knowing the…

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