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6 Good Reasons Why You Should Not Push Yourself Too Hard on Your Cardio

Doing regular cardio exercises provide your body with excellent benefits. You not only get a healthy heart and lungs but...
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6 Good Reasons Why You Should Not Push Yourself Too Hard on Your Cardio

9 Powerful Tools to Relieve Stress and Ease into Calm and Peace

Stress. We all go through it. Almost every living creature on this planet goes through different levels of stress at...
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9 Powerful Tools to Relieve Stress and Ease into Calm and Peace

6 Health Reasons Why It’s Safe to Try Intermittent Fasting for Weight Loss

Dietary interventions have been around since ancient times. Fasting, an ancient practice which is associated with the Lenten celebration of...
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6 Health Reasons Why It’s Safe to Try Intermittent Fasting for Weight Loss

Top 8 Beginner-Level Exercises for Strong and Muscular Legs

Legs are one of the most difficult parts of the body to bulk up. Even if you commit to a...
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Top 8 Beginner-Level Exercises for Strong and Muscular Legs

10 Amazing Benefits of Yoga Therapy Based on Science

Yoga is a form of spiritual and ascetic practice, which originates from ancient India and aims to promote self-care and...
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10 Amazing Benefits of Yoga Therapy Based on Science

Cycling Vs. Running: Which One is Better for Cardio?

This is the age old question: what is the going to impact my cardiovascular more and provide me with the best overall workout? It’s tough to answer without knowing the…

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