Most of us are so bombarded by health and lifestyle advice that we tend to just turn a deaf ear to it. A lot of what is said is not based in fact, but is completely ridiculous and takes a tremendous amount of effort.
This is especially true when we are talking about way to extend our lives, as the advice seems to always be changing. While there is no magic cure all or pill that you can take to extend your life there are proven ways in which you can do. Many of these things require minimal effort on our parts, in that we only need to make slight adjustments in our lives which can make a huge impact.
Here Are the Easiest and Most Effective Ways to Improve Your Life Span
1-Reconnect with Nature
If you are one of the many people who are skeptical about how connecting with nature can improve your well being, you are certainly far from being alone. You should try to expand your horizons however, as being exposed to nature has been scientifically proven to increase their lifespan.
Spending time outdoors in these environments also tends to increase social interactions, building new relationships and improving our mood as a whole. Even just having an office with a scenic view of a nice landscape has known to increase well being and productivity as well-another huge advantage to exposing yourself to the outdoors from time to time.
Taking a walk outdoors on your lunch break or even after work is a great way to kill two bird with one stone here so to speak. You will get the outdoor exposure your body needs along with exercise, which will enhance your mood.
Being outdoors gives you exposure to plenty of sunlight as well, which is important in our body’s ability to make vitamin D, and keep our bones strong.
2-Don’t Become Inactive After Work
This is one of the biggest factors many people overlook when it comes to their life expectancy. The reality is that after a hard day of work, most people just want to sit back, relax and enjoy the rest of their day.
This concept was fine back when the majority of the workforce worked doing some kind of physical labor, but that is just not the case today. Most people have desk jobs and aren’t physically active at their job at all, then they come home and do the same thing.
The problem here is that while your body is mentally fatigued from working all day, the rest of your body has done virtually no work at all. The solution here is to add as much activity to your day as you can.
If you are someone who works a desk job, try to find an hour a day if you can to either take a walk, go for a bike ride, or any other activity that is going to get you up and moving.
3-Diet Modification
Changing your diet can be one of the easiest ways in which you can extend your life expectancy. It may be difficult at first, but once you start eating the right foods it will be easy to get in to a routine to where you start loving them. Soon you’ll be asking yourself how you could have ever eaten the junk foods you once loved.
When it comes to our diets there are many different options out there, and plenty of conflicting advice. this is one reason why people just give up altogether as things can get confusing rather quickly.
The best thing you can do for yourself here is to gradually eliminate problem foods from your diet, and replace them with healthier alternatives. The key here being doing so gradually, as if you try to deprive yourself of all of your favorite foods at once you will more than likely fail.
Ideally you want to eventually get to the point where most of your diet is plant based, and those foods should be whole foods. These foods are the best for us because they are the most nutritionally dense, providing us with plenty of nutrition without costing a tremendous amount of calories.
Another piece of advice is to stay away from processed and prepared foods when possible, as they tend to be high in saturated fats, sugars, and preservatives which can decrease our life expectancy.
