When it comes to supplements, experts find themselves at the opposing ends. Some say supplements offer no benefits and are just a total waste of money while others counter that supplements can bring positive results to people taking them. This is due to the huge number of supplements available in the market today.
The food you eat doesn’t always provide you with sufficient nutrients necessary to keep you healthy. Taking supplements is the only way to avoid any deficiencies and health issues associated with them.
Studies even show that folic acid and B complex supplementation can help reduce the risk of stroke. A 2012 study by Harvard researchers also shows that men who took multivitamins daily for 11 years had a reduced risk of cancer by 8 percent and a 9 percent reduced risk of cataracts compared with the controlled group.
This goes on to show that taking the right supplement won’t hurt you in the long run. However, when taking vitamins and supplements, you need to be aware of the proper dose. Excessive doses are found to cause health issues. For instance, too much beta carotene in smokers can increase their risk of lung cancer. A higher dose of calcium and vitamin D have been linked to an increased risk of kidney stones. Too much vitamin K can worsen blood clotting while excessive vitamin E may cause bleeding in the brain, leading to stroke, and higher doses of vitamin B6 have been found to cause nerve damage.
Despite the above side effects, supplements play an important role in the health of people, particularly those whose bodies aren’t able to absorb nutrients the way normal people do. These high-risk groups include older individuals who have a slow metabolism, people who are lactose intolerant and can’t get enough calcium and vitamin D from their diet, and those with celiac disease. Strict vegans may also need vitamin B12 supplements since this nutrient isn’t present in plants.
To some degree, people need supplements to keep their bodies healthy and well-functioning. But this doesn’t mean you need to take every supplement out there. The supplement you need depends on your age since your body’s nutritional needs shift as you jump from one age group to another. The older you become, the less able your body to absorb essential nutrients due to lifestyle choices and hormonal changes.
We’ve compiled the type of supplements appropriate for your age group so that you won’t miss out on the essential nutrients that your body needs.
Ages 9 to 18
Teens need higher amounts of calcium to support proper bone development and a sufficient amount of vitamin D to help absorb calcium and strengthen bones. Stronger bones in your younger years help ward off osteoporosis in old age. If you don’t get enough sunlight, vitamin D supplementation may do the trick.
Calcium supplements have also been found to bring positive results. But check with your physician first before taking any supplements. A sufficient amount of potassium is also important in your teen years. Potassium works to balance body fluids and regulate blood pressure, which can be helpful in your later years.
If you’re in your 20s, you may start to create a different lifestyle, one that doesn’t support a healthy diet. This is because this is the stage when life gets busy, making you grab for foods that are more convenient than healthy. As a result, you may find yourself getting exhausted most of the time.
This is when you need a boost of vitamin B12 to keep your body energized. Vitamin D supplements are also vital in this stage for your immunity and hormonal needs.
Hitting the 30s could mean lots of bodily changes. At this stage, you start to lose muscle mass, experience problems associated with declining low testosterone levels like low sex drive, weight gain, decreased stamina and energy levels.
Getting enough supply of magnesium at this stage is important to keep your muscles, nerves, and neurotransmitters function at their best. Magnesium is also important to give you a good night’s sleep, which can be hampered by life’s stresses at this point. You also need omega 3 fatty acids to protect your heart and brain from degenerative diseases.
One of the most common issues you may encounter when you hit 40s is your vision. You may start to have vision problems, especially when you’re in front of the computer most of the time. Vitamin A supplements and beta carotene are important at this stage together with vitamin D, magnesium, and omega 3s.
The 50s and 60s
Men in their 50s and 60s are often faced with health issues like heart diseases, arthritis, and bone fractures. Daily supplementation of calcium, vitamin D, magnesium, and multivitamins are necessary to maintain your overall health in this stage. If you’re taking meds, ask your doctor about supplements that won’t interfere with your medication.
The 70s and beyond
Your health may start to get complicated when you reach the 70s bracket. Your nutritional needs may even increase when reaching this age. Ironically, this is also a time when your appetite starts to decline as well as your metabolism. Because your body could no longer absorb nutrients more effectively, supplementation is key to maintaining your vibrant health.
Your vitamin D and calcium needs may also increase, making supplementation necessary.
At this stage, erectile dysfunction may also become imminent. Luckily, lots of supplements are available to treat erectile dysfunction, low energy, and low testosterone. You don’t have to wait to reach 70 before taking testosterone boosting supplements to improve your sex drive and prevent ED.
As stated earlier, low testosterone issues can start as early as in your 30s. If you wait much longer, you may feel too old to perform your best. Testosterone boosting supplements helps you enhance your libido, increase energy levels, support lean muscles and metabolism, improve peak blood flow, and maximize performance, vitality, and vigor. All these are essential to stay on top of your game and become productive whether in the bedroom or the boardroom.