Many men deal with libido problems that negatively impact their sex lives. If you are one of them, you should not lose hope, as there are several different ways you can naturally boost your sex drive. Below are tips that you can try to make your intimate moments with your partner a lot more pleasurable and satisfying:
Manage your stress levels
If you are always stressed out, your body has a difficult time producing enough testosterone, which is the primary male sex hormone that plays an integral role in the growth and development of your reproductive system and sexual characteristics, including your prostate,
testes, muscles, bones, and body hair.
With low testosterone levels, you are at risk of encountering a number of problems, such as fragile bones, decreased muscle mass and body hair, fatigue, increased body fat, and low sex drive. Thus, it is crucial to keep your t-levels high to avoid these negative side effects.
There are various stress management methods and techniques that you may want to do to ensure that your libido is at a great level. You can get into yoga, meditation, tai chi, or any other activity that helps relax and clear your mind.
Be physically active
An inactive or sedentary lifestyle can be detrimental to your sexual health. If you work an office job where you spend 8 to 10 hours of your time sitting in front of the computer, and you dedicate your entire weekends or days off binge watching televisions series while munching on pizza or other takeout foods, you are prone to developing various kinds of diseases, such as heart attack, stroke, and obesity. These medical conditions can cause your testosterone levels to drop, and result to a decline in your muscle mass and strength.
Thus, to stay away from these dangers, you should start an exercise routine or workout regimen. It is okay to start small, whether by walking your dog around the neighborhood for 20 minutes a day or by traveling to the train station or grocery store on foot rather than by car. Over time, you can increase the difficulty and intensity levels of your activities to work your muscles harder and get your body to produce more testosterone.
Introduce natural testosterone-boosting foods to your diet
There is a long list of natural foods that have the ability to boost testosterone levels in men. Some good examples are bananas, watermelon, oats, beets, pistachio nuts, and pomegranate, which you can easily find at groceries and produce markets. They can be eaten fresh or raw, or added as ingredients to whip up low-calorie, healthy recipes for your daily diet plans.
Other must-try natural foods that can increase your libido are vegetables like cauliflower, cabbage, broccoli, and kale; and foods that contain high volumes of healthy fats, such as avocados and coconut oil.
Address relationship problems and issues with your partner
Misunderstandings and conflicts are a part of any relationship. However, if not dealt with right away, they can make your sex life a nightmare. You and your partner should learn how to talk through your problems maturely. Take the time to listen to each other’s concerns. Together, you should come up with ways on how to better handle your relationship troubles moving forward.
If things are not going well with just the two of you trying to fix everything, consider going to couples counseling or therapy. The presence of a trained professional may make the two of you understand situations more clearly, and help you find the most effective way to communicate with each other to work things out.
Cut down on your alcohol intake
How much and how often you drink alcohol can affect many of your bodily functions. If taken excessively, it can slow down your body’s ability to produce testosterone. In addition, it hastens your metabolism rate, resulting to the faster elimination of your testosterone from your blood.
To keep your testosterone levels high, you should go easy on the alcohol. Doing so also protects you against various diseases, most particularly those that affect the liver. With a healthy liver, you can lower your risk of liver cancer and others, and ensure that your testosterone hormones are properly regulated.
Avoid foods that are high in protein
Too much protein can be harmful to your body, and it is important that you do not feed it more than what it needs. It can cause your testes to produce less than the ideal amount of testosterone, and result to you not feeling as ready and up for sex.
According to medical experts, only about 25% to 30% of your daily caloric allowance should be protein, and the rest should be good quality carbohydrates, healthy fats, and other nutrients. So, make sure to prepare meals that offer a balance of whole grains, vegetables, fruits, nuts, grains, and meat.
Get enough sleep
To improve your body’s testosterone production, you should have a consistent sleep schedule that gives you at least 7 hours of sleep everyday. While you are asleep, your muscles, organs, tissues, cells, and other parts use that time to recharge and reboot so that you are fully refreshed and rejuvenated the moment you wake up.
To enjoy a comfortable and uninterrupted slumber, your room should be free of loud noises and distractions. Cover up the windows with blackout curtains. Keep your phones, computers, televisions, and other devices away. Use soft and clean pillows, blankets, and linens. In the morning, you should feel energized and well-rested, ready to take on more tasks and challenges.
Be more adventurous in the bedroom
Have a conversation with your partner about spicing up your sex life. You can talk about making use of toys, getting into role playing, or trying different positions to add more excitement in the bedroom.
Introducing new things can help naturally boost your libido, and even strengthen your relationship with your partner. Do not hesitate to open up about what aspects of your sex life need work, and be prepared to listen to suggestions too.