Many men deal with libido problems that
negatively impact their sex lives. If you are one of them, you should not lose
hope, as there are several different ways you can naturally boost your sex
drive. Below are tips that you can try to make your intimate moments with your
partner a lot more pleasurable and satisfying:
your stress levels.
If you are always stressed out, your body
has a difficult time producing enough testosterone, which is the primary male sex
hormone that plays an integral role in the growth and development of your
reproductive system and sexual characteristics, including your prostate,
testes, muscles, bones, and body hair.
With low testosterone levels, you are at
risk of encountering a number of problems, such as fragile bones, decreased
muscle mass and body hair, fatigue, increased body fat, and low sex drive.
Thus, it is crucial to keep your t-levels high to avoid these negative side
There are various stress management methods
and techniques that you may want to do to ensure that your libido is at a great
level. You can get into yoga, meditation, tai chi, or any other activity that
helps relax and clear your mind.
An inactive or sedentary lifestyle can be detrimental
to your sexual health. If you work an office job where you spend 8 to 10 hours
of your time sitting in front of the computer, and you dedicate your entire
weekends or days off binge watching televisions series while munching on pizza
or other takeout foods, you are prone to developing various kinds of diseases,
such as heart attack, stroke, and obesity. These medical conditions can cause
your testosterone levels to drop, and result to a decline in your muscle mass
Thus, to stay away from these dangers, you
should start an exercise routine or workout regimen. It is okay to start small,
whether by walking your dog around the neighborhood for 20 minutes a day or by
traveling to the train station or grocery store on foot rather than by car.
Over time, you can increase the difficulty and intensity levels of your
activities to work your muscles harder and get your body to produce more
natural testosterone-boosting foods to your diet.
There is a long list of natural foods that have
the ability to boost testosterone levels in men. Some good examples are
bananas, watermelon, oats, beets, pistachio nuts, and pomegranate, which you
can easily find at groceries and produce markets. They can be eaten fresh or
raw, or added as ingredients to whip up low-calorie, healthy recipes for your
daily diet plans.
Other must-try natural foods that can
increase your libido are vegetables like cauliflower, cabbage, broccoli, and
kale; and foods that contain high volumes of healthy fats, such as avocados and
relationship problems and issues with your partner.
Misunderstandings and conflicts are a part
of any relationship. However, if not dealt with right away, they can make your
sex life a nightmare. You and your partner should learn how to talk through
your problems maturely. Take the time to listen to each other’s concerns.
Together, you should come up with ways on how to better handle your
relationship troubles moving forward.
If things are not going well with just the
two of you trying to fix everything, consider going to couples counseling or
therapy. The presence of a trained professional may make the two of you
understand situations more clearly, and help you find the most effective way to
communicate with each other to work things out.
down on your alcohol intake.
How much and how often you drink alcohol
can affect many of your bodily functions. If taken excessively, it can slow
down your body’s ability to produce testosterone. In addition, it hastens your metabolism
rate, resulting to the faster elimination of your testosterone from your blood.
To keep your testosterone levels high, you
should go easy on the alcohol. Doing so also protects you against various
diseases, most particularly those that affect the liver. With a healthy liver,
you can lower your risk of liver cancer and others, and ensure that your
testosterone hormones are properly regulated.
foods that are high in protein.
Too much protein can be harmful to your
body, and it is important that you do not feed it more than what it needs. It
can cause your testes to produce less than the ideal amount of testosterone,
and result to you not feeling as ready and up for sex.
According to medical experts, only about
25% to 30% of your daily carolic allowance should be protein, and the rest
should be good quality carbohydrates, healthy fats, and other nutrients. So,
make sure to prepare meals that offer a balance of whole grains, vegetables,
fruits, nuts, grains, and meat.
To improve your body’s testosterone
production, you should have a consistent sleep schedule that gives you at least
7 hours of sleep everyday. While you are asleep, your muscles, organs, tissues,
cells, and other parts use that time to recharge and reboot so that you are
fully refreshed and rejuvenated the moment you wake up.
To enjoy a comfortable and uninterrupted
slumber, your room should be free of loud noises and distractions. Cover up the
windows with blackout curtains. Keep your phones, computers, televisions, and
other devices away. Use soft and clean pillows, blankets, and linens. In the
morning, you should feel energized and well-rested, ready to take on more tasks
more adventurous in the bedroom.
Have a conversation with your partner about
spicing up your sex life. You can talk about making use of toys, getting into
role playing, or trying different positions to add more excitement in the
Introducing new things can help naturally
boost your libido, and even strengthen your relationship with your partner. Do
not hesitate to open up about what aspects of your sex life need work, and be
prepared to listen to suggestions too.