For men with lifelong premature ejaculation, it means that they’ve never really lasted long after vaginal penetration. They’ve never experienced the pleasure of slowly building up to an orgasm. That’s because for whatever reason, they just simply explode and ejaculate within minutes after vaginal penetration.

            In truth, for more than 80% of men with lifelong premature ejaculation, the typical intravaginal ejaculation latency time (IELT) is just a minute or less. This means that intravaginal sex lasts only for several seconds. Learn more about how vitamin D is associated with premature ejaculation.

Vitamin D

            Vitamin D is necessary in order for your body to effectively absorb calcium, meaning you need vitamin D for your bone health. You also need vitamin D so that your muscles can contract and relax properly. This is why bone and muscle problems are common in people who are deficient in vitamin D.

            Vitamin D receptors are actually found all over the human body. Vitamin D is associated with cell growth modulation, neuromuscular functions, gene regulation, immune function, as well as inflammation reduction. It’s also necessary for maintaining hormonal balance and proper endocrine function.

            In men, vitamin D receptors are also present in the testicles. The roles of vitamin D in modulating hormone production and semen quality have been highlighted in several studies. Vitamin D levels are also tied to sperm motility. This fat-soluble vitamin has also been shown to act directly on the spermatozoa, affecting calcium homeostasis and sperm capacitation.

Dietary Sources of Vitamin D

            Your body endogenously produces vitamin D whenever your skin is exposed to ultraviolet light. However, there are only a few natural dietary sources of vitamin D. At present, most Americans obtain vitamin D from supplements and fortified foods like breakfast cereals and milk.

            Nevertheless, fortified foods typically contain only 10% of the daily value needed for vitamin D, so you may want to check the label for the product’s vitamin D content before you buy it.

            Some fortified yogurt products may contain 20% of the daily value, while fortified milk may contain around 30% of the daily value. There are also fortified orange juice products that contain up to 34% of the daily value.

            For natural dietary sources, the best ones are fish liver oils and fatty fish since they contain the highest amount of vitamin D. A tablespoon of cod liver oil, for instance, can give you more than 300% of the daily value, whereas 3 ounces of cooked swordfish or salmon can give you more than 100% of the required daily value.

            You can also get this fat-soluble vitamin from fatty fish, egg yolks, beef liver, and cheese, although only in small amounts. If you’re looking for a plant-based source of vitamin D, mushrooms are your best bet.

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Lifelong Premature Ejaculation

            Lifelong premature is characterized by several symptoms. The most defining symptom is that a man with lifelong premature ejaculation has always ejaculated within a minute of vaginal penetration starting from his first or his earliest sexual intercourses.

            In 10-20% of men with lifelong premature ejaculation, the intravaginal ejaculatory latency time is around 1-2 minutes. For men with lifelong premature ejaculation, the condition is present in at least 8 out of 10 events of sexual intercourse, regardless of whether the partner is the same or not.

            In addition, for men with lifelong premature ejaculation, the intravaginal ejaculatory latency time does not really improve over time or as the man grows older. However, there are instances wherein the intravaginal ejaculatory latency time actually worsens by 25-30%, and this usually happens when the man reaches 30-35 years of age.

            In most cases, these symptoms result in personal distress such as annoyance, irritability, as well as embarrassment. Frustration caused by the condition may also lead a man to avoid sexual intimacy or to experience sexual performance anxiety.

            With regard to adverse psychological effects, lifelong premature ejaculation is linked to various negative psychological burdens. Both the men suffering from the condition and their partners often feel psychological distress, and this can lead to relationship problems.

            Single men who went through negative relationship experiences because of their condition often find it difficult to form new intimate relationships. In addition, the condition can also result in anxiety and depression. Hence, lifelong premature ejaculation is often considered a condition that can negatively affect a man’s quality of life.

Vitamin D and Premature Ejaculation 

            If you’re also suffering from lifelong premature ejaculation, experts suggest that you should have your serum vitamin D levels checked. In a study that’s recently published in the journal International Urology and Nephrology, researchers found that serum vitamin D levels in men who are suffering from lifelong premature ejaculation are significantly lower.

            The study involved 40 men with lifelong premature ejaculation and 40 healthy men who formed the control group. Of these participants, sixteen were vitamin D deficient and they all belonged to the lifetime premature ejaculation group.

            The researchers also found that vitamin D levels were correlated intravaginal ejaculation latency time. Furthermore, the researchers suggest that low serum vitamin D levels should be considered a risk factor for lifelong premature ejaculation and that the threshold should be set at 50.65 nanograms per milliliter.

Managing Sexual Dysfunction

            Men suffering from sexual dysfunction often find it challenging to talk to their partner or doctor about their condition. For some men, self-help options are more preferable. It’s a good thing that male sex enhancement supplements are available to provide an alternative solution for men with sexual dysfunction.

            The unique formula of these supplements include natural ingredients such as Tribulus terrestris, Butea superba, damiana, maca, horny goat weed, muira puama, Tongkat Ali, and Xanthoparmelia scabrosa.

            These are some of the most powerful aphrodisiacs, testosterone boosters and erection enhancers available today. For instance, maca, Tongkat Ali, and Tribulus terrestris have been subjected to several scientific experiments and have been consistently found to have potent effects on erectile dysfunction.

            The herbal ingredients of these supplements can greatly benefit you if you’re looking for natural means to enhance your sexual performance or intensify your sexual experience. With this, you will be able to improve not only your erectile function or your libido but also your sexual stamina.