Regardless of whether you’re single or attached, here’s what you need to know about how to keep your mojo working in your 40s, so your erections remain strong – and your performance is at its best.
The side effects that aging brings might not be noticeable – yet. Besides, with a bit of Richard Gere’s distinguished grey hair action, financial stability, and the best endurance of your life, you may just have a strong case for having aged well.
And, while your 40s aren’t exactly your sexual peak, don’t get your panties in a bunch just because you’ve noticed something somewhat off about your pecker or anxious about the future when things may go wrong.
Many men worry about how they will age and worry about it so much that it causes them more problems than it solves (hint: worrying solves nothing). It’s just the natural order of things that sex in your 40s is a far cry from the sex you used to have in your 20s. But seriously, it’s really not a big deal.
Want to know how you can still have great, satisfying, and vigorous sex in your 40s onwards.
Take your health seriously
As you pile on the years, more medical issues play a more significant role in your sex life. That’s why it’s critical to begin a healthy routine featuring a healthy diet, regular exercise, and ample recovery. If you haven’t yet, it’s high time to quit smoking.
Many men who still smoke are unaware that smoking is a pivotal cause of performance-related issues – and they only worsen as you age.
A hormone test may be in order if you start noticing any tangible differences to your libido or energy. And, whenever you’re at your doctor’s, make sure to let your doctor know about any side effects of any medications you might be on. Hypertension, diabetes, and allergy medication might lead to erectile dysfunction.
Learn how you can use natural testosterone boosters to help against the symptoms of erectile dysfunction.
Watch out for sexually-transmitted diseases
Sexually-transmitted infections are rising in individuals 40 and above. Some individuals might be coming off marriages and might have forgotten the principles of safe sex as they reenter the dating market. Moreover, the transmission is easier as you get older due to your skin being more susceptible to microtears. That’s how you can get infected. Using a condom is a no-brainer if you’re sexually active.
Don’t worry about performance too much
Age-related performance issues are a natural consequence of getting older. You might find yourself taking longer to get hard, and/or maybe your erections go cold on you while having sex. It might take you longer than usual to climax, while your refractory period might become longer. Most of the time, these are all but normal adaptations to aging. You just need to get a hold of yourself and understand that it is normal. Worrying only makes feelings of inadequacy worse.
Practice Kegel exercises daily
Doing Kegel exercises may help you gain more control over your erections and orgasms. Kegel exercises help strengthen your pelvic floor muscles, which play an important role in erectile strength and firmness.
Savor the pleasure of foreplay
More men in their 40s claim they were more confident in their foreplay skills after several decades of experience. Foreplay is always a pleasurable experience no matter your age, but it plays an even more critical role as partners grow older. Foreplay is beneficial to both you and your partner because it induces sexual stimulation, excitement, and mood. Try playing around with dynamics and use foreplay to prolong your sexual stamina and satisfy your partner while switching to intercourse every so often. This hack is a godsend at any age because it takes the strain off your penis. It helps intensify the experience for both you and your partner, and it’s an undoubtedly passionate way to keep things fresh between the sheets.
Use liberal amounts of lubrication
Lubrication is one of the best items to have in your arsenal. Lubricants are the answer to the age-old problem of women who find it hard to get wet. While more foreplay and experimentation may help, lubricants instantly make any sexual experience just a little more enjoyable for both parties. Ditch the lubricants from the gas station or the drug store and get some real skin in the lube game.
Make intimacy an ongoing effort for long-term relationships
As you hit your 40s, you would more likely have more responsibilities to take care of. This includes things like your career, your education, wife, children, and debt payments. You may also be in a relationship that’s over 20 or maybe 30 years, meaning you’ve had sex with the same partner practically for decades. How can you make it so that the sex remains hot and steamy with the much more pressing concerns on your plate? Understandably, men find it harder to make time for sex.
However, intimacy is a two-way street. If you wish to have the spine-tingling sex you want to brag to all your homeboys about, you need to make a conscious and active effort for intimacy and experimentation with your partner. Explore new kinks. Think of new fantasies. Surprise each other.
BONUS: Get a little hot and nasty
Trust is more likely deeper in longer-term relationships than in short-term ones. That means you and your partner might be more comfortable exploring new kinks and things together. Another nice thing about being 40 and above is that you have much more freedom to explore your sex life and invest in it. Buy your partner some sexy undergarments. Get a new sex toy both of you can enjoy. It’s time to splurge a little on the things you dreamt about as a 20-year-old boy. Nothing wrong with that – you only live once!
